So many people could feel better, every day, yet they don’t necessarily know how. Not knowing about how to improve your health can lead to unnecessary suffering, affecting your overall well-being and quality of life. With the stresses and strains of daily life, many of people exist in survival mode. They are on autopilot, getting through each day with low energy levels, experiencing trouble with their memory and feeling exhausted by the time their head hits the pillow for another restless night’s sleep. If they feel pain, they take painkillers and trudge on.

Despite advances in health care we seem to be seeing more serious health problems in younger people. Stress, overwhelm, pain and suffering tragically affect millions of lives. Yet despite all these challenges there are some people who really are really thriving. These are people who have had debilitating adversity and have managed to come back from it, turn things around and THRIVE.

So many people could feel better, every day, yet they don’t necessarily know how. Not knowing about how to improve your health can lead to unnecessary suffering, affecting your overall well-being and quality of life.

With the stresses and strains of daily life, many of people exist in survival mode. They are on autopilot, getting through each day with low energy levels, experiencing trouble with their memory and feeling exhausted by the time their head hits the pillow for another restless night’s sleep. If they feel pain, they take painkillers and trudge on.

Despite advances in health care we seem to be seeing more serious health problems in younger people. As I am writing this book there are news reports of Pilots crashing planes due to mental health problems, stress, overwhelm, pain and suffering tragically affecting millions of lives. 

Yet despite all these challenges there are some people who really are really thriving. These are people who have had debilitating adversity and have managed to come back from it, turn things around and Thrive.

For most people, health is more than just being pain-free. It's about living a vibrant, healthy lifestyle. The intention of this book is to help you understand your own health and to empower you to 

live your life to the fullest.

You do not need to go into crisis mode before you begin to work on your health. 

We all know that ‘prevention is better than cure’

The great news is that you also have the capacity to start every day feeling energetic and happy, with strong physical health and a positive mental emotional state. You can perform at your peak, reduce your chances of suffering from strains, illness and disease, improve your ability to cope with stress and rediscover your zest for life. Drawing on my professional and personal experience, this book offers you key actionable steps to regain control of your health. Rather than living in ‘fight-or-flight’ survival mode, you can also learn to THRIVE.

For most people, health is more than just being pain-free. It's about living a vibrant, healthy lifestyle. The intention of this book is to help you understand your own health and to empower you to live your life to the fullest.

You do not need to go into crisis mode before you begin to work on your health. We all know that ‘prevention is better than cure’

The great news is that you also have the capacity to start every day feeling energetic and happy, with strong physical health and a positive mental emotional state. You can perform at your peak, reduce your chances of suffering from strains, illness and disease, improve your ability to cope with stress and rediscover your zest for life. 

Drawing on my professional and personal experience, this book offers you key actionable steps to regain control of your health. Rather than living in ‘fight-or-flight’ survival mode, you can also learn to THRIVE.